Diät: Gewichtsabnahme vs. Fettreduktion

Liebe Follower, wie bereits angekündigt werde ich passend zu dem Start meiner diesjährigen Diät eine Themenreihe zu diesem Thema in der nächsten Zeit erstellen. Zu aller erst möchte ich klären was das Ziel einer Diät sein sollte. Wenn ich diese Frage unseren bodyfit Kunden stelle höre ich meist als Antwort „Gewichtsabnahme“. Warum nicht dies, sondern vielmehr Fettabnahme das Ziel sein sollte und was der Unterschied ist, werde ich euch im Folgenden erläutern.

Gewichtsabnahme: der nur scheinbare Erfolg

Der Körper besteht zu ca. 70% aus Wasser, was gleichzeitig bedeutet dass der Wasserhaushalt einen maßgeblichen Einfluss auf unser Körpergewicht hat. Kohlenhydrate, welche im Körper in Form von Glykogen gespeichert werden, binden ca. 2,7g Wasser pro g Glykogen. Dies erklärt den vermeintlichen Erfolg vieler low-carb Diäten: durch den Verzicht von Kohlenhydraten wird eine hohe Gewichtsabnahme in kurzer Zeit durch Schwankungen im Wasserhaushalt erzielt.

Fettreduktion sollte das Ziel sein

Um einen definierten, fitten Körper zu erreichen ist jedoch nicht die Gewichtsabnahme sondern vielmehr die Fettabnahme entscheidend. Um ein Kilo Fett zu verlieren ist ein Kaloriendefizit von ca. 7.000 kcal notwendig. Wenn man demnach ein moderates Kaloriendefizit von ca. 500 kcal/Tag anstrebt braucht man folglich 2 Wochen um ein Kilo zu verlieren.

Dieser Unterschied sollte jedem der auf Diät ist bewusst sein und verdeutlicht dass eine Diät mit dem Ziel Fett abzubauen gut geplant sein und das Kaloriendefizit im Auge behalten werden sollte, denn auch ein zu großes Defizit ist gerade bei Frauen nicht hilfreich und führt schnell zu Stagnation. Mit unserem Bodymedia Armband von dein-bodyfit.com habt ihr immer den Überblick über euer Defizit. Für mich ist das Armband in meiner Diät ein täglicher Begleiter 🙂

Bleibt fit und gebt uns ein Like bei Facebook!

Ein Gedanke zu „Diät: Gewichtsabnahme vs. Fettreduktion“

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